I finished part 1, and at the end it says to meditate 15-30 minutes daily for a week before proceeding.
Hard to get into meditating, but it's wonderful. Our minds are what controls our lives, but the unfortunate thing is that society has gotten into a trap of always having our minds occupied by other useless things. If we're not on our cell phone, we have an ipod stuck in our ears, and if not we are downing our thoughts with our worries and wonders of what will happen next.
Guess what, what happens next is up to you.
Think about it. We only use less than 10% of our brain power. God, who is perfect, uses 100% of His, I would assume. He creates worlds without end, and all the elements obey his commands.
Meditate. Sit upright. Close your eyes. Meditate. Clear your mind. Smile. Meditate. Appreciate. Be grateful. Meditate.
What a gift we have, to be able to use our brains and imagine our future while being grateful for our present.
Meditate. It's good for you.